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    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 9 mile runs

      • 7:24/mi
        5/24/15
      • 8:09/mi
        12/15/14
      • 8:28/mi
        3/20/17
      • 8:36/mi
        5/25/16
      • 8:45/mi
        9/26/22
      • 8:53/mi
        7/22/24
      • 8:59/mi
        5/09/16
      • 9:05/mi
        7/29/24
      • 9:07/mi
        8/03/16
      • 9:10/mi
        10/16/17
      • 9:11/mi
        8/22/22
      • 9:16/mi
        9/18/24
      • 9:24/mi
        10/03/22
      • 9:27/mi
        10/25/17
      • 9:28/mi
        9/28/24
      • 9:28/mi
        12/12/22
      • 9:32/mi
        5/11/15
      • 9:36/mi
        12/05/22
      • 9:40/mi
        11/07/22
      • 9:41/mi
        8/29/22
      • 9:42/mi
        11/01/24
      • 9:44/mi
        9/11/17
      • 9:45/mi
        4/10/23
      • 9:47/mi
        1/23/23
      • 9:47/mi
        8/14/17
      • 9:52/mi
        11/13/17
      • 9:53/mi
        4/21/23
      • 9:55/mi
        11/20/17
      • 9:57/mi
        10/05/15
      • 9:59/mi
        3/27/23
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Friday
      Nov 1
      Nov 1 Friday

      Total distance

      9.21miles

      Elapsed time

      1:29:15 4:53PM - 6:22PM

      Average pace

      9:42minutes per mile

      Route

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      6.19mph

      Calories

      1128
      780Calories/hour

      Food equivalent

      An entire roasted chicken
      or something unhealthy...

      Average heart rate

      133bpm
      83 - 181bpm

      Average cadence

      156spm
      90 - 182spm

      Change in speed over route

      Splits