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    Walk

    Notable (as of the date of this run)

    • was during sunset
    • was longest duration run in a month
    1 pro notable not displayed

    Fastest 4 mile walks

    • 15:47/mi
      10/09/23
    • 15:58/mi
      9/06/23
    • 17:28/mi
      8/13/22
    • 17:49/mi
      6/16/23
    • 18:01/mi
      11/05/22
    • 18:09/mi
      8/09/22
    • 18:12/mi
      11/19/22
    • 18:20/mi
      3/25/23
    • 18:20/mi
      7/09/23
    • 18:21/mi
      6/14/23
    • 18:27/mi
      1/13/22
    • 18:29/mi
      7/13/22
    • 18:34/mi
      6/30/22
    • 18:36/mi
      4/28/22
    • 18:49/mi
      3/31/21
    • 18:55/mi
      5/26/22
    • 19:03/mi
      8/02/23
    • 19:12/mi
      8/01/23
    • 19:16/mi
      9/15/23
    • 19:25/mi
      7/14/21
    • 19:37/mi
      7/21/21
    • 19:42/mi
      11/16/22
    • 19:46/mi
      1/20/22
    • 19:53/mi
      9/01/21
    • 19:54/mi
      9/22/21
    • 20:11/mi
      6/09/21
    • 20:13/mi
      12/08/21
    • 20:16/mi
      12/21/22
    • 22:45/mi
      6/02/21
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    Sep 15
    88 °F
    27% rh
    Sep 15 Friday

    Total distance

    4.00miles

    Elapsed time

    1:17:04 6:41PM - 7:58PM

    Average pace

    19:16minutes per mile

    Route

    Englewood
    Portland, Oregon

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.11mph

    Calories

    534
    420Calories/hour

    Food equivalent

    2lbs of blueberries
    or something unhealthy...

    Average heart rate

    87bpm
    71 - 119bpm

    Average cadence

    115spm
    100 - 130spm

    Change in speed over route

    Splits