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Team Dark Slate Blue
T Y
Notable (as of the date of this run)
Nothing notable
Fastest 3 mile runs
- 6:35/mi5/30/24
- 6:42/mi10/29/16
- 6:49/mi7/04/17
- 6:49/mi7/04/15
- 6:50/mi1/21/17
- 6:52/mi10/28/17
- 6:53/mi5/27/17
- 6:54/mi10/31/15
- 6:54/mi3/10/17
- 6:55/mi7/04/16
- 6:55/mi6/09/15
- 6:55/mi1/11/18
- 6:56/mi8/15/15
- 7:01/mi10/27/18
- 7:01/mi10/06/18
- 7:05/mi3/17/18
- 7:05/mi11/23/17
- 7:07/mi5/14/15
- 7:08/mi9/04/16
- 7:08/mi6/18/16
- 7:10/mi1/03/15
- 7:13/mi9/08/18
- 7:17/mi7/04/19
- 7:19/mi5/25/19
- 7:20/mi5/30/24
- 7:23/mi3/12/16
- 7:24/mi10/26/19
- 7:24/mi4/28/19
- 7:25/mi3/21/20
- 7:26/mi11/22/18
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Jul 29
Jul 29
Jul 29
Saturday
Total distance
3.94miles
Elapsed time
52:06
5:34PM - 6:26PM
Average pace
13:14minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.53mph
Calories
493
Food equivalent
1lb of seafood ceviche
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average heart rate
114bpm
77 - 138bpm
Average cadence
156spm
90 - 184spm