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    Walk

    Notable (as of the date of this run)

    Fastest 3 mile walks

    • 15:45/mi
      9/12/23
    • 16:05/mi
      4/04/23
    • 16:06/mi
      9/10/23
    • 16:09/mi
      10/08/23
    • 16:20/mi
      9/26/23
    • 16:28/mi
      7/21/23
    • 16:30/mi
      9/24/23
    • 16:58/mi
      1/18/23
    • 17:13/mi
      12/20/23
    • 17:15/mi
      2/01/24
    • 17:31/mi
      4/13/23
    • 17:33/mi
      11/29/23
    • 17:37/mi
      7/28/22
    • 17:49/mi
      10/25/22
    • 17:54/mi
      8/03/21
    • 17:54/mi
      10/21/22
    • 17:57/mi
      10/23/22
    • 18:01/mi
      10/28/22
    • 18:04/mi
      10/30/22
    • 18:04/mi
      9/30/22
    • 18:07/mi
      6/21/22
    • 18:13/mi
      10/19/22
    • 18:15/mi
      10/06/22
    • 18:18/mi
      10/12/22
    • 18:21/mi
      8/26/22
    • 18:21/mi
      7/24/22
    • 18:23/mi
      10/19/23
    • 18:23/mi
      1/08/23
    • 18:26/mi
      12/13/22
    • 18:27/mi
      12/13/23
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    Jul 12
    81 °F
    38% rh
    Jul 12 Wednesday

    Total distance

    3.88miles

    Elapsed time

    1:14:02 1:56PM - 3:17PM

    Average pace

    19:05minutes per mile

    Route

    Englewood
    Multnomah County, Oregon

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.14mph

    Calories

    515
    420Calories/hour

    Food equivalent

    2lbs of blueberries
    or something unhealthy...

    Average heart rate

    102bpm
    72 - 129bpm

    Average cadence

    119spm
    98 - 132spm

    Change in speed over route

    Splits