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    Notable (as of the date of this run)

    • was fastest 4k in a month

    Fastest 2 mile runs

    • 7:00/mi
      6/20/24
    • 7:11/mi
      12/07/14
    • 7:26/mi
      1/31/15
    • 7:35/mi
      7/01/17
    • 7:36/mi
      3/19/24
    • 7:36/mi
      8/15/24
    • 7:38/mi
      6/08/16
    • 7:38/mi
      2/20/24
    • 7:46/mi
      11/05/14
    • 7:51/mi
      8/16/19
    • 8:00/mi
      1/13/24
    • 8:01/mi
      6/16/21
    • 8:01/mi
      6/04/19
    • 8:03/mi
      11/08/14
    • 8:07/mi
      7/07/16
    • 8:12/mi
      11/03/14
    • 8:18/mi
      10/12/20
    • 8:21/mi
      7/17/18
    • 8:23/mi
      10/14/18
    • 8:29/mi
      6/07/19
    • 8:31/mi
      12/24/16
    • 8:34/mi
      6/05/15
    • 8:36/mi
      11/18/14
    • 8:38/mi
      4/17/17
    • 8:38/mi
      5/05/15
    • 8:40/mi
      11/11/19
    • 8:42/mi
      11/29/19
    • 8:44/mi
      5/18/22
    • 8:44/mi
      1/31/20
    • 8:45/mi
      10/06/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    Jun 26
    Jun 26 Monday

    Total distance

    2.89miles

    Elapsed time

    32:10 6:33PM - 7:06PM

    Average pace

    11:08minutes per mile

    Route

    Englewood
    Multnomah County, Oregon

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.39mph

    Calories

    359
    660Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Average heart rate

    136bpm
    84 - 160bpm

    Average cadence

    173spm
    86 - 210spm

    Change in speed over route

    Splits