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Team Dark Slate Blue
T Y
Notable (as of the date of this run)
- was fastest 4k in a month
Fastest 2 mile runs
- 7:00/mi6/20/24
- 7:11/mi12/07/14
- 7:26/mi1/31/15
- 7:35/mi7/01/17
- 7:36/mi3/19/24
- 7:36/mi8/15/24
- 7:38/mi6/08/16
- 7:38/mi2/20/24
- 7:46/mi11/05/14
- 7:51/mi8/16/19
- 8:00/mi1/13/24
- 8:01/mi6/16/21
- 8:01/mi6/04/19
- 8:03/mi11/08/14
- 8:07/mi7/07/16
- 8:12/mi11/03/14
- 8:18/mi10/12/20
- 8:21/mi7/17/18
- 8:23/mi10/14/18
- 8:29/mi6/07/19
- 8:31/mi12/24/16
- 8:34/mi6/05/15
- 8:36/mi11/18/14
- 8:38/mi4/17/17
- 8:38/mi5/05/15
- 8:40/mi11/11/19
- 8:42/mi11/29/19
- 8:44/mi5/18/22
- 8:44/mi1/31/20
- 8:45/mi10/06/15
Last 30 days
Last 90 days
Last 180 days
When
Monday
Jun 26
Jun 26
Jun 26
Monday
Total distance
2.89miles
Elapsed time
32:10
6:33PM - 7:06PM
Average pace
11:08minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.39mph
Calories
359
Food equivalent
Giant filet of salmon
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average heart rate
136bpm
84 - 160bpm
Average cadence
173spm
86 - 210spm