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    Walk

    Notable (as of the date of this run)

    Nothing notable

    Fastest 3 mile walks

    • 15:45/mi
      9/12/23
    • 16:05/mi
      4/04/23
    • 16:06/mi
      9/10/23
    • 16:09/mi
      10/08/23
    • 16:20/mi
      9/26/23
    • 16:28/mi
      7/21/23
    • 16:30/mi
      9/24/23
    • 16:58/mi
      1/18/23
    • 17:13/mi
      12/20/23
    • 17:15/mi
      2/01/24
    • 17:31/mi
      4/13/23
    • 17:33/mi
      11/29/23
    • 17:37/mi
      7/28/22
    • 17:49/mi
      10/25/22
    • 17:54/mi
      8/03/21
    • 17:54/mi
      10/21/22
    • 17:57/mi
      10/23/22
    • 18:01/mi
      10/28/22
    • 18:04/mi
      10/30/22
    • 18:04/mi
      9/30/22
    • 18:07/mi
      6/21/22
    • 18:13/mi
      10/19/22
    • 18:15/mi
      10/06/22
    • 18:18/mi
      10/12/22
    • 18:21/mi
      8/26/22
    • 18:21/mi
      7/24/22
    • 18:23/mi
      10/19/23
    • 18:23/mi
      1/08/23
    • 18:26/mi
      12/13/22
    • 18:27/mi
      12/13/23
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    May 10
    71 °F
    36% rh
    May 10 Wednesday

    Total distance

    3.21miles

    Elapsed time

    1:01:41 1:53PM - 2:54PM

    Average pace

    19:14minutes per mile

    Route

    Englewood
    Lake Oswego, Oregon

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.12mph

    Calories

    428
    420Calories/hour

    Food equivalent

    40 large broiled shrimp
    or something unhealthy...

    Average heart rate

    113bpm
    91 - 127bpm

    Average cadence

    116spm
    98 - 130spm

    Change in speed over route

    Splits