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    Treadmill

    Notable (as of the date of this run)

    Nothing notable

    Fastest 4 mile runs

    • 7:12/mi
      12/04/24
    • 7:17/mi
      6/01/17
    • 7:24/mi
      11/28/24
    • 7:30/mi
      1/25/15
    • 7:33/mi
      1/10/17
    • 7:36/mi
      5/06/17
    • 7:41/mi
      12/15/17
    • 7:42/mi
      9/21/17
    • 7:50/mi
      3/30/19
    • 7:51/mi
      11/12/14
    • 7:54/mi
      8/23/18
    • 7:57/mi
      4/07/19
    • 8:02/mi
      12/03/16
    • 8:02/mi
      12/22/17
    • 8:05/mi
      4/11/18
    • 8:08/mi
      1/15/19
    • 8:11/mi
      9/16/18
    • 8:12/mi
      3/24/15
    • 8:17/mi
      4/14/19
    • 8:20/mi
      2/07/18
    • 8:22/mi
      5/30/19
    • 8:26/mi
      4/17/19
    • 8:29/mi
      12/21/18
    • 8:30/mi
      3/22/15
    • 8:31/mi
      3/23/17
    • 8:35/mi
      1/15/20
    • 8:36/mi
      5/11/24
    • 8:38/mi
      11/09/17
    • 8:39/mi
      2/09/17
    • 8:39/mi
      7/31/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    Mar 17
    Mar 17 Friday

    Total distance

    4.51miles

    Elapsed time

    48:57 5:38PM - 6:26PM

    Average pace

    10:51minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.53mph

    Calories

    554
    660Calories/hour

    Food equivalent

    6" Veggie Lover's Pizza
    or something unhealthy...

    Average heart rate

    123bpm
    85 - 144bpm

    Average cadence

    165spm
    116 - 190spm

    Change in speed over route

    Splits