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    Walk

    Notable (as of the date of this run)

    Fastest 1 mile walks

    • 15:51/mi
      8/23/23
    • 16:49/mi
      3/16/23
    • 17:04/mi
      3/01/23
    • 17:23/mi
      4/15/23
    • 17:41/mi
      11/01/22
    • 17:49/mi
      1/27/22
    • 17:59/mi
      11/17/22
    • 18:02/mi
      10/17/23
    • 18:03/mi
      10/09/22
    • 18:06/mi
      11/18/22
    • 18:07/mi
      10/16/22
    • 18:11/mi
      7/31/22
    • 18:11/mi
      4/04/21
    • 18:29/mi
      1/23/22
    • 18:31/mi
      12/11/20
    • 18:36/mi
      9/14/22
    • 18:40/mi
      9/18/21
    • 18:40/mi
      9/02/21
    • 19:00/mi
      11/05/21
    • 19:03/mi
      1/27/22
    • 19:17/mi
      3/22/23
    • 19:19/mi
      1/06/21
    • 19:24/mi
      8/22/23
    • 19:26/mi
      4/21/22
    • 19:29/mi
      10/03/21
    • 19:36/mi
      7/23/22
    • 19:38/mi
      10/23/23
    • 19:42/mi
      7/27/23
    • 19:45/mi
      3/08/23
    • 19:47/mi
      5/19/23
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    Mar 16
    59 °F
    33% rh
    Mar 16 Thursday

    Total distance

    1.91miles

    Elapsed time

    32:06 5:38PM - 6:10PM

    Average pace

    16:49minutes per mile

    Route

    Englewood
    Lake Oswego, Oregon

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.57mph

    Calories

    247
    480Calories/hour

    Food equivalent

    A pineapple
    or something unhealthy...

    Average heart rate

    84bpm
    60 - 105bpm

    Average cadence

    122spm
    110 - 136spm

    Change in speed over route

    Splits