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    Treadmill

    Notable (as of the date of this run)

    Nothing notable

    Fastest 8 mile runs

    • 7:58/mi
      10/28/24
    • 8:18/mi
      4/09/16
    • 8:35/mi
      9/13/16
    • 8:48/mi
      5/20/24
    • 9:06/mi
      7/29/15
    • 9:07/mi
      4/25/16
    • 9:11/mi
      9/25/24
    • 9:18/mi
      4/01/24
    • 9:28/mi
      8/14/22
    • 9:30/mi
      11/04/22
    • 9:30/mi
      8/08/22
    • 9:32/mi
      1/30/24
    • 9:39/mi
      8/04/24
    • 9:41/mi
      9/15/24
    • 9:46/mi
      7/25/22
    • 9:46/mi
      11/06/17
    • 9:48/mi
      8/01/22
    • 10:03/mi
      5/16/24
    • 10:10/mi
      11/04/24
    • 10:13/mi
      11/11/22
    • 10:26/mi
      5/02/16
    • 10:30/mi
      4/09/18
    • 10:39/mi
      8/19/24
    • 10:47/mi
      1/16/23
    • 11:00/mi
      2/20/23
    • 11:10/mi
      5/31/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    Feb 20
    Feb 20 Monday

    Total distance

    8.42miles

    Elapsed time

    1:32:35 3:25PM - 4:57PM

    Average pace

    11:00minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.45mph

    Calories

    1037
    660Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    132bpm
    76 - 159bpm

    Average cadence

    170spm
    116 - 190spm

    Change in speed over route

    Splits