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Team Dark Slate Blue
T Y
Notable (as of the date of this run)
Nothing notable
Fastest 5 mile runs
- 7:12/mi11/24/16
- 7:25/mi1/27/17
- 7:29/mi5/17/17
- 7:29/mi6/14/17
- 7:32/mi10/06/17
- 7:32/mi7/25/24
- 7:32/mi12/07/16
- 7:33/mi5/23/16
- 7:33/mi11/26/15
- 7:36/mi12/10/16
- 7:36/mi10/12/17
- 7:38/mi11/03/17
- 7:38/mi12/31/16
- 7:40/mi3/25/15
- 7:40/mi9/14/17
- 7:42/mi2/14/18
- 7:43/mi7/01/15
- 7:45/mi8/16/17
- 7:45/mi12/13/17
- 7:45/mi1/30/18
- 7:46/mi5/01/18
- 7:47/mi4/21/15
- 7:48/mi10/19/16
- 7:48/mi4/19/17
- 7:48/mi5/24/17
- 7:53/mi9/28/18
- 7:53/mi10/07/16
- 7:54/mi11/10/17
- 7:56/mi1/24/18
- 7:57/mi5/11/16
Last 30 days
Last 90 days
Last 180 days
When
Monday
Jan 30
Jan 30
Jan 30
Monday
Total distance
5.49miles
Elapsed time
51:21
4:26PM - 5:17PM
Average pace
9:21minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.41mph
Calories
668
Food equivalent
1 whole sea bass
Average heart rate
146bpm
89 - 158bpm
Average cadence
184spm
170 - 190spm