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    Treadmill

    Notable (as of the date of this run)

    • was longest duration run in a month

    Fastest 8 mile runs

    • 8:18/mi
      4/09/16
    • 8:35/mi
      9/13/16
    • 9:06/mi
      7/29/15
    • 9:07/mi
      4/25/16
    • 9:28/mi
      8/14/22
    • 9:30/mi
      11/04/22
    • 9:30/mi
      8/08/22
    • 9:32/mi
      1/30/24
    • 9:46/mi
      7/25/22
    • 9:46/mi
      11/06/17
    • 9:48/mi
      8/01/22
    • 10:13/mi
      11/11/22
    • 10:26/mi
      5/02/16
    • 10:30/mi
      4/09/18
    • 10:47/mi
      1/16/23
    • 11:00/mi
      2/20/23
    • 11:10/mi
      5/31/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    Jan 16
    Jan 16 Monday

    Total distance

    8.76miles

    Elapsed time

    1:34:23 3:29PM - 5:03PM

    Average pace

    10:47minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.57mph

    Calories

    1077
    660Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    131bpm
    82 - 171bpm

    Average cadence

    171spm
    90 - 184spm

    Change in speed over route

    Splits