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    Walk

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 4 mile walks

      • 15:47/mi
        10/09/23
      • 15:58/mi
        9/06/23
      • 17:28/mi
        8/13/22
      • 17:49/mi
        6/16/23
      • 18:01/mi
        11/05/22
      • 18:09/mi
        8/09/22
      • 18:12/mi
        11/19/22
      • 18:20/mi
        3/25/23
      • 18:20/mi
        7/09/23
      • 18:21/mi
        6/14/23
      • 18:27/mi
        1/13/22
      • 18:29/mi
        7/13/22
      • 18:34/mi
        6/30/22
      • 18:36/mi
        4/28/22
      • 18:49/mi
        3/31/21
      • 18:55/mi
        5/26/22
      • 19:03/mi
        8/02/23
      • 19:12/mi
        8/01/23
      • 19:16/mi
        9/15/23
      • 19:25/mi
        7/14/21
      • 19:37/mi
        7/21/21
      • 19:42/mi
        11/16/22
      • 19:46/mi
        1/20/22
      • 19:53/mi
        9/01/21
      • 19:54/mi
        9/22/21
      • 20:11/mi
        6/09/21
      • 20:13/mi
        12/08/21
      • 20:16/mi
        12/21/22
      • 22:45/mi
        6/02/21
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Wednesday
      Jul 13
      72 °F
      50% rh
      Jul 13 Wednesday

      Total distance

      4.02miles

      Elapsed time

      1:14:22 1:32PM - 2:53PM

      Average pace

      18:29minutes per mile

      Route

      Englewood
      Lake Oswego, Oregon

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      3.25mph

      Calories

      535
      420Calories/hour

      Food equivalent

      2lbs of blueberries
      or something unhealthy...

      Average heart rate

      98bpm
      64 - 122bpm

      Average cadence

      118spm
      96 - 240spm

      Change in speed over route

      Splits