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    Walk

    Notable (as of the date of this run)

    • was fastest 0k in 6 months

    Fastest 0 mile walks

    • 16:13/mi
      11/26/23
    • 16:25/mi
      2/21/23
    • 16:47/mi
      7/01/22
    • 17:37/mi
      2/08/23
    • 17:46/mi
      10/27/22
    • 17:59/mi
      7/14/22
    • 18:21/mi
      10/11/23
    • 18:26/mi
      5/20/22
    • 18:39/mi
      5/20/22
    • 19:08/mi
      1/13/23
    • 19:14/mi
      6/04/23
    • 19:14/mi
      8/07/22
    • 19:26/mi
      1/02/21
    • 19:31/mi
      6/14/22
    • 19:37/mi
      9/08/22
    • 19:45/mi
      8/01/23
    • 19:47/mi
      1/19/24
    • 19:58/mi
      11/03/21
    • 20:07/mi
      4/20/22
    • 20:11/mi
      2/02/21
    • 20:15/mi
      4/03/23
    • 20:32/mi
      8/19/23
    • 20:34/mi
      1/19/24
    • 20:59/mi
      1/26/21
    • 21:01/mi
      8/27/23
    • 21:19/mi
      5/04/22
    • 21:22/mi
      8/28/23
    • 21:29/mi
      8/05/23
    • 21:39/mi
      3/05/21
    • 27:26/mi
      3/23/22
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    May 4
    69 °F
    49% rh
    May 4 Wednesday

    Total distance

    0.47miles

    Elapsed time

    9:56 4:08PM - 4:17PM

    Average pace

    21:19minutes per mile

    Route

    Englewood
    Lake Oswego, Oregon

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    2.82mph

    Calories

    69
    420Calories/hour

    Food equivalent

    1 Orange
    or something unhealthy...

    Average heart rate

    99bpm
    81 - 135bpm

    Average cadence

    114spm
    98 - 180spm

    Change in speed over route