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    Team Dark Slate Blue
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    Treadmill

    Notable (as of the date of this run)

    • was fastest 11mi ever
    • was fastest 18k ever
    • was longest run in a year
    • was highest average heart rate in a year
    • was most calories burned in a year

    Fastest 11 mile runs

    • 8:53/mi
      11/28/22
    • 9:02/mi
      11/14/22
    • 9:39/mi
      4/20/15
    • 10:05/mi
      7/25/17
    • 10:41/mi
      7/06/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    Nov 28
    Nov 28 Monday

    Total distance

    11.31miles

    Elapsed time

    1:40:33 4:20PM - 6:01PM

    Average pace

    8:53minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.75mph

    Calories

    1372
    840Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    172bpm
    85 - 199bpm

    Average cadence

    179spm
    30 - 188spm

    Change in speed over route

    Splits