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    Team Dark Slate Blue
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    Treadmill
    Walk

    Notable (as of the date of this run)

    • was lowest average heart rate in a month
    1 pro notable not displayed

    Fastest 3 mile walks

    • 15:45/mi
      9/12/23
    • 16:05/mi
      4/04/23
    • 16:06/mi
      9/10/23
    • 16:09/mi
      10/08/23
    • 16:20/mi
      9/26/23
    • 16:28/mi
      7/21/23
    • 16:30/mi
      9/24/23
    • 16:40/mi
      4/18/24
    • 16:49/mi
      5/28/24
    • 16:58/mi
      1/18/23
    • 17:09/mi
      5/02/24
    • 17:13/mi
      12/20/23
    • 17:15/mi
      2/01/24
    • 17:28/mi
      3/14/24
    • 17:31/mi
      4/13/23
    • 17:33/mi
      9/05/24
    • 17:33/mi
      11/29/23
    • 17:37/mi
      7/28/22
    • 17:47/mi
      8/08/24
    • 17:49/mi
      10/25/22
    • 17:54/mi
      8/03/21
    • 17:54/mi
      10/21/22
    • 17:56/mi
      6/27/24
    • 17:57/mi
      10/23/22
    • 18:01/mi
      10/28/22
    • 18:04/mi
      10/30/22
    • 18:04/mi
      9/30/22
    • 18:07/mi
      6/21/22
    • 18:13/mi
      10/19/22
    • 18:15/mi
      10/06/22
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    Jan 5
    Jan 5 Wednesday

    Total distance

    3.83miles

    Elapsed time

    1:18:30 10:58AM - 12:20PM

    Average pace

    20:31minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    2.92mph

    Calories

    510
    420Calories/hour

    Food equivalent

    2lbs of blueberries
    or something unhealthy...

    Average heart rate

    84bpm
    54 - 123bpm

    Average cadence

    108spm
    86 - 178spm

    Change in speed over route

    Splits