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    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 2 mile runs

      • 7:00/mi
        6/20/24
      • 7:11/mi
        12/07/14
      • 7:26/mi
        1/31/15
      • 7:35/mi
        7/01/17
      • 7:36/mi
        3/19/24
      • 7:36/mi
        8/15/24
      • 7:38/mi
        6/08/16
      • 7:38/mi
        2/20/24
      • 7:46/mi
        11/05/14
      • 7:51/mi
        8/16/19
      • 8:00/mi
        1/13/24
      • 8:01/mi
        6/16/21
      • 8:01/mi
        6/04/19
      • 8:03/mi
        11/08/14
      • 8:07/mi
        7/07/16
      • 8:12/mi
        11/03/14
      • 8:18/mi
        10/12/20
      • 8:21/mi
        7/17/18
      • 8:23/mi
        10/14/18
      • 8:29/mi
        6/07/19
      • 8:31/mi
        12/24/16
      • 8:34/mi
        6/05/15
      • 8:36/mi
        11/18/14
      • 8:38/mi
        4/17/17
      • 8:38/mi
        5/05/15
      • 8:40/mi
        11/11/19
      • 8:42/mi
        11/29/19
      • 8:44/mi
        5/18/22
      • 8:44/mi
        1/31/20
      • 8:45/mi
        10/06/15
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Monday
      Jan 31
      38 °F
      94% rh
      32 °F
      Jan 31 Monday

      Total distance

      2.96miles

      Elapsed time

      30:48 9:09AM - 9:51AM

      Average pace

      10:25minutes per mile

      Route

      Englewood
      Lake Oswego, Oregon

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      5.76mph

      Calories

      364
      720Calories/hour

      Food equivalent

      Giant filet of salmon
      or something unhealthy...

      Average heart rate

      132bpm
      68 - 160bpm

      Average cadence

      168spm
      86 - 190spm

      Change in speed over route

      Splits