FriendsClose
    Team Dark Slate Blue
    T Y

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 4 mile runs

      • 7:12/mi
        12/04/24
      • 7:17/mi
        6/01/17
      • 7:24/mi
        11/28/24
      • 7:30/mi
        1/25/15
      • 7:33/mi
        1/10/17
      • 7:36/mi
        5/06/17
      • 7:41/mi
        12/15/17
      • 7:42/mi
        9/21/17
      • 7:50/mi
        3/30/19
      • 7:51/mi
        11/12/14
      • 7:54/mi
        8/23/18
      • 7:57/mi
        4/07/19
      • 8:02/mi
        12/03/16
      • 8:02/mi
        12/22/17
      • 8:05/mi
        4/11/18
      • 8:08/mi
        1/15/19
      • 8:11/mi
        9/16/18
      • 8:12/mi
        3/24/15
      • 8:17/mi
        4/14/19
      • 8:20/mi
        2/07/18
      • 8:22/mi
        5/30/19
      • 8:26/mi
        4/17/19
      • 8:29/mi
        12/21/18
      • 8:30/mi
        3/22/15
      • 8:31/mi
        3/23/17
      • 8:35/mi
        1/15/20
      • 8:36/mi
        5/11/24
      • 8:38/mi
        11/09/17
      • 8:39/mi
        2/09/17
      • 8:39/mi
        7/31/24
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Friday
      Jan 14
      49 °F
      86% rh
      43 °F
      Jan 14 Friday

      Total distance

      4.08miles

      Elapsed time

      42:25 2:01PM - 3:04PM

      Average pace

      10:24minutes per mile

      Route

      Englewood
      Lake Oswego, Oregon

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      5.77mph

      Calories

      494
      720Calories/hour

      Food equivalent

      1lb of seafood ceviche
      or something unhealthy...

      Average heart rate

      144bpm
      80 - 180bpm

      Average cadence

      175spm
      86 - 188spm

      Change in speed over route

      Splits