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Team Dark Slate Blue
T Y
Notable (as of the date of this run)
- was lowest max heart rate in a month
Fastest 4 mile walks
- 15:47/mi10/09/23
- 15:58/mi9/06/23
- 17:28/mi8/13/22
- 17:49/mi6/16/23
- 18:01/mi11/05/22
- 18:09/mi8/09/22
- 18:12/mi11/19/22
- 18:20/mi3/25/23
- 18:20/mi7/09/23
- 18:21/mi6/14/23
- 18:27/mi1/13/22
- 18:29/mi7/13/22
- 18:34/mi6/30/22
- 18:36/mi4/28/22
- 18:49/mi3/31/21
- 18:55/mi5/26/22
- 19:03/mi8/02/23
- 19:12/mi8/01/23
- 19:16/mi9/15/23
- 19:25/mi7/14/21
- 19:37/mi7/21/21
- 19:42/mi11/16/22
- 19:46/mi1/20/22
- 19:53/mi9/01/21
- 19:54/mi9/22/21
- 20:11/mi6/09/21
- 20:13/mi12/08/21
- 20:16/mi12/21/22
- 22:45/mi6/02/21
Last 90 days
Last 180 days
Last 365 days
When
Wednesday
Sep 1
Sep 1
62 °F
58% rh
Sep 1
Wednesday
Total distance
4.67miles
Elapsed time
1:32:54
Average pace
19:53minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
3.02mph
Calories
623
Food equivalent
1 whole sea bass
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average heart rate
87bpm
50 - 120bpm
Average cadence
115spm
96 - 180spm