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Team Dark Slate Blue
T Y
Notable (as of the date of this run)
- was longest duration run in a month
- was lowest max heart rate in a month
Fastest 4 mile walks
- 15:47/mi10/09/23
- 15:58/mi9/06/23
- 17:28/mi8/13/22
- 17:49/mi6/16/23
- 18:01/mi11/05/22
- 18:09/mi8/09/22
- 18:12/mi11/19/22
- 18:20/mi3/25/23
- 18:20/mi7/09/23
- 18:21/mi6/14/23
- 18:27/mi1/13/22
- 18:29/mi7/13/22
- 18:34/mi6/30/22
- 18:36/mi4/28/22
- 18:49/mi3/31/21
- 18:55/mi5/26/22
- 19:03/mi8/02/23
- 19:12/mi8/01/23
- 19:16/mi9/15/23
- 19:25/mi7/14/21
- 19:37/mi7/21/21
- 19:42/mi11/16/22
- 19:46/mi1/20/22
- 19:53/mi9/01/21
- 19:54/mi9/22/21
- 20:11/mi6/09/21
- 20:13/mi12/08/21
- 20:16/mi12/21/22
- 22:45/mi6/02/21
Last 180 days
Last 365 days
Last 730 days
When
Wednesday
Jul 21
Jul 21
65 °F
64% rh
Jul 21
Wednesday
Total distance
4.30miles
Elapsed time
1:24:17
Average pace
19:37minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
3.06mph
Calories
572
Food equivalent
6" Veggie Lover's Pizza
Average heart rate
93bpm
58 - 118bpm
Average cadence
115spm
100 - 130spm