FriendsClose
Team Dark Slate Blue
T Y
Notable (as of the date of this run)
- was lowest average heart rate in a month
- was earliest run in a month
Fastest 3 mile walks
- 15:45/mi9/12/23
- 16:05/mi4/04/23
- 16:06/mi9/10/23
- 16:09/mi10/08/23
- 16:20/mi9/26/23
- 16:28/mi7/21/23
- 16:30/mi9/24/23
- 16:40/mi4/18/24
- 16:49/mi5/28/24
- 16:58/mi1/18/23
- 17:09/mi5/02/24
- 17:13/mi12/20/23
- 17:15/mi2/01/24
- 17:28/mi3/14/24
- 17:31/mi4/13/23
- 17:33/mi9/05/24
- 17:33/mi11/29/23
- 17:37/mi7/28/22
- 17:47/mi8/08/24
- 17:49/mi10/25/22
- 17:54/mi8/03/21
- 17:54/mi10/21/22
- 17:56/mi6/27/24
- 17:57/mi10/23/22
- 18:01/mi10/28/22
- 18:04/mi10/30/22
- 18:04/mi9/30/22
- 18:07/mi6/21/22
- 18:13/mi10/19/22
- 18:15/mi10/06/22
Last 30 days
Last 90 days
Last 180 days
When
Thursday
Apr 22
Apr 22
51 °F
67% rh
Apr 22
Thursday
Total distance
3.55miles
Elapsed time
1:13:34
Average pace
20:44
minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
2.90mph
Calories
464
Food equivalent
1lb of seafood ceviche
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average heart rate
83bpm
61 - 111bpm
Average cadence
112spm
30 - 126spm