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    Team Dark Slate Blue
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    Notable (as of the date of this run)

    • was fastest 5mi in a month
    • was fastest 8k in a month

    Fastest 5 mile runs

    • 6:53/mi
      8/11/24
    • 7:12/mi
      11/24/16
    • 7:25/mi
      1/27/17
    • 7:27/mi
      12/02/24
    • 7:29/mi
      5/17/17
    • 7:29/mi
      6/14/17
    • 7:32/mi
      10/06/17
    • 7:32/mi
      7/25/24
    • 7:32/mi
      12/07/16
    • 7:33/mi
      5/23/16
    • 7:33/mi
      11/26/15
    • 7:36/mi
      12/10/16
    • 7:36/mi
      10/12/17
    • 7:38/mi
      11/03/17
    • 7:38/mi
      12/31/16
    • 7:40/mi
      3/25/15
    • 7:40/mi
      9/14/17
    • 7:42/mi
      2/14/18
    • 7:43/mi
      7/01/15
    • 7:45/mi
      8/16/17
    • 7:45/mi
      12/13/17
    • 7:45/mi
      1/30/18
    • 7:46/mi
      5/01/18
    • 7:47/mi
      4/21/15
    • 7:48/mi
      10/19/16
    • 7:48/mi
      4/19/17
    • 7:48/mi
      5/24/17
    • 7:53/mi
      9/28/18
    • 7:53/mi
      11/08/24
    • 7:53/mi
      10/07/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    Oct 29
    54 °F
    72% rh
    Oct 29 Friday

    Total distance

    4.97miles

    Elapsed time

    52:47 4:20PM - 5:34PM

    Average pace

    10:37minutes per mile

    Route

    Englewood
    Lake Oswego, Oregon

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.65mph

    Calories

    610
    720Calories/hour

    Food equivalent

    6" Veggie Lover's Pizza
    or something unhealthy...

    Average heart rate

    147bpm
    84 - 182bpm

    Average cadence

    172spm
    86 - 190spm

    Change in speed over route

    Splits