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    Walk

    Notable (as of the date of this run)

    • was lowest average heart rate in 3 months
    • was lowest max heart rate in 3 months
    1 pro notable not displayed

    Fastest 5 mile walks

    • 15:59/mi
      10/02/23
    • 17:47/mi
      10/13/21
    • 18:20/mi
      8/25/21
    • 18:35/mi
      10/20/21
    • 18:39/mi
      4/19/23
    • 18:51/mi
      2/17/22
    • 18:59/mi
      10/27/21
    • 19:15/mi
      9/15/21
    • 19:17/mi
      3/24/22
    • 19:18/mi
      6/23/22
    • 19:21/mi
      9/29/21
    • 19:21/mi
      11/10/21
    • 19:24/mi
      10/06/21
    • 19:30/mi
      7/28/21
    • 19:44/mi
      7/07/22
    • 20:27/mi
      11/24/21
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    Oct 13
    47 °F
    96% rh
    39 °F
    Oct 13 Wednesday

    Total distance

    5.02miles

    Elapsed time

    1:29:12 10:20AM - 11:50AM

    Average pace

    17:47minutes per mile

    Route

    Englewood
    Lake Oswego, Oregon

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.38mph

    Calories

    657
    420Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Average heart rate

    83bpm
    56 - 111bpm

    Average cadence

    121spm
    102 - 136spm

    Change in speed over route

    Splits