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Team Dark Slate Blue
T Y
Notable (as of the date of this run)
Nothing notable
Fastest 3 mile runs
- 6:35/mi5/30/24
- 6:42/mi10/29/16
- 6:49/mi7/04/17
- 6:49/mi7/04/15
- 6:50/mi1/21/17
- 6:52/mi10/28/17
- 6:53/mi5/27/17
- 6:54/mi10/31/15
- 6:54/mi3/10/17
- 6:55/mi7/04/16
- 6:55/mi6/09/15
- 6:55/mi1/11/18
- 6:56/mi8/15/15
- 7:01/mi10/27/18
- 7:01/mi10/06/18
- 7:05/mi3/17/18
- 7:05/mi11/23/17
- 7:07/mi5/14/15
- 7:08/mi9/04/16
- 7:08/mi6/18/16
- 7:10/mi1/03/15
- 7:13/mi9/08/18
- 7:17/mi7/04/19
- 7:19/mi5/25/19
- 7:20/mi5/30/24
- 7:23/mi3/12/16
- 7:24/mi10/26/19
- 7:24/mi4/28/19
- 7:25/mi3/21/20
- 7:26/mi11/22/18
Last 30 days
Last 90 days
Last 180 days
When
Thursday
Aug 20
Aug 20
75 °F
56% rh
Aug 20
Thursday
Total distance
3.00miles
Elapsed time
28:31
7:17PM - 7:49PM
Average pace
9:30
minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.31mph
Calories
357
Food equivalent
Giant filet of salmon
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average heart rate
133bpm
74 - 155bpm
Average cadence
181spm
168 - 190spm