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Team Dark Slate Blue
T Y
Notable (as of the date of this run)
- was fastest 7k in 6 months
Fastest 4 mile runs
- 7:17/mi6/01/17
- 7:24/mi11/28/24
- 7:30/mi1/25/15
- 7:33/mi1/10/17
- 7:36/mi5/06/17
- 7:41/mi12/15/17
- 7:42/mi9/21/17
- 7:50/mi3/30/19
- 7:51/mi11/12/14
- 7:54/mi8/23/18
- 7:57/mi4/07/19
- 8:02/mi12/03/16
- 8:02/mi12/22/17
- 8:05/mi4/11/18
- 8:08/mi1/15/19
- 8:11/mi9/16/18
- 8:12/mi3/24/15
- 8:17/mi4/14/19
- 8:20/mi2/07/18
- 8:22/mi5/30/19
- 8:26/mi4/17/19
- 8:29/mi12/21/18
- 8:30/mi3/22/15
- 8:31/mi3/23/17
- 8:35/mi1/15/20
- 8:36/mi5/11/24
- 8:38/mi11/09/17
- 8:39/mi2/09/17
- 8:39/mi7/31/24
- 8:39/mi8/23/24
Last 30 days
Last 90 days
Last 180 days
When
Monday
Dec 14
Dec 14
47 °F
88% rh
42 °F
Dec 14
Monday
Total distance
4.63miles
Elapsed time
47:46
1:10PM - 2:37PM
Average pace
10:20
minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.81mph
Calories
553
Food equivalent
6" Veggie Lover's Pizza
Average heart rate
140bpm
66 - 168bpm
Average cadence
176spm
90 - 190spm