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    Race

    Notable (as of the date of this run)

    • was first run in Clackamas County
    • was fastest 3mi in 6 months
    • was fastest 5k in 6 months
    • was fastest run in 3 months
    • was highest calories/hour in a month
    • was fastest mile split in a month
    • was fastest km split in a month
    4 pro notables not displayed

    Fastest 3 mile runs

    • 6:42/mi
      10/29/16
    • 6:49/mi
      7/04/17
    • 6:49/mi
      7/04/15
    • 6:50/mi
      1/21/17
    • 6:52/mi
      10/28/17
    • 6:53/mi
      5/27/17
    • 6:54/mi
      10/31/15
    • 6:54/mi
      3/10/17
    • 6:55/mi
      7/04/16
    • 6:55/mi
      6/09/15
    • 6:55/mi
      1/11/18
    • 6:56/mi
      8/15/15
    • 7:01/mi
      10/27/18
    • 7:01/mi
      10/06/18
    • 7:05/mi
      3/17/18
    • 7:05/mi
      11/23/17
    • 7:07/mi
      5/14/15
    • 7:08/mi
      9/04/16
    • 7:08/mi
      6/18/16
    • 7:10/mi
      1/03/15
    • 7:13/mi
      9/08/18
    • 7:17/mi
      7/04/19
    • 7:19/mi
      5/25/19
    • 7:23/mi
      3/12/16
    • 7:24/mi
      10/26/19
    • 7:24/mi
      4/28/19
    • 7:25/mi
      3/21/20
    • 7:26/mi
      11/22/18
    • 7:27/mi
      6/22/17
    • 7:30/mi
      3/23/16
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Thursday
    Jul 4
    63 °F
    75% rh
    Jul 4 Thursday

    Total distance

    3.13miles

    Elapsed time

    22:45 9AM - 9:22AM

    Average pace

    7:17minutes per mile

    Route

    Wilsonville
    Clackamas County, Oregon

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.24mph

    Calories

    391
    1020Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Average cadence

    154spm
    90 - 198spm

    Change in speed over route

    Splits