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    Team Dark Slate Blue
    T Y

    Notable (as of the date of this run)

    • was highest max heart rate ever
    • was longest duration run in a month

    Fastest 6 mile runs

    • 7:07/mi
      2/28/15
    • 7:11/mi
      8/21/24
    • 7:12/mi
      4/04/15
    • 7:13/mi
      9/10/16
    • 7:14/mi
      7/18/15
    • 7:17/mi
      2/11/17
    • 7:18/mi
      11/27/14
    • 7:18/mi
      9/09/17
    • 7:21/mi
      7/23/16
    • 7:27/mi
      8/25/24
    • 7:29/mi
      3/17/17
    • 7:29/mi
      1/20/18
    • 7:30/mi
      7/22/17
    • 7:31/mi
      7/12/17
    • 7:33/mi
      12/02/16
    • 7:33/mi
      2/04/17
    • 7:34/mi
      12/29/16
    • 7:34/mi
      5/28/16
    • 7:35/mi
      7/21/18
    • 7:36/mi
      11/19/16
    • 7:36/mi
      8/10/17
    • 7:36/mi
      7/31/15
    • 7:37/mi
      5/19/17
    • 7:38/mi
      2/10/18
    • 7:39/mi
      8/07/24
    • 7:39/mi
      9/30/16
    • 7:40/mi
      9/07/16
    • 7:40/mi
      8/29/16
    • 7:41/mi
      3/22/17
    • 7:41/mi
      5/04/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    Jul 31
    70 °F
    61% rh
    Jul 31 Wednesday

    Total distance

    6.21miles

    Elapsed time

    1:10:14 10:33AM - 11:58AM

    Average pace

    11:18
    minutes per mile

    Route

    Portland, Oregon

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.31mph

    Calories

    748
    660Calories/hour

    Food equivalent

    6 pieces of tuna sashimi
    or something unhealthy...

    Average heart rate

    132bpm
    59 - 182bpm

    Average cadence

    169spm
    88 - 194spm

    Change in speed over route

    Splits