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    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 5 mile runs

      • 6:53/mi
        8/11/24
      • 7:12/mi
        11/24/16
      • 7:25/mi
        1/27/17
      • 7:27/mi
        12/02/24
      • 7:29/mi
        5/17/17
      • 7:29/mi
        6/14/17
      • 7:32/mi
        10/06/17
      • 7:32/mi
        7/25/24
      • 7:32/mi
        12/07/16
      • 7:33/mi
        5/23/16
      • 7:33/mi
        11/26/15
      • 7:36/mi
        12/10/16
      • 7:36/mi
        10/12/17
      • 7:38/mi
        11/03/17
      • 7:38/mi
        12/31/16
      • 7:40/mi
        3/25/15
      • 7:40/mi
        9/14/17
      • 7:42/mi
        2/14/18
      • 7:43/mi
        7/01/15
      • 7:45/mi
        8/16/17
      • 7:45/mi
        12/13/17
      • 7:45/mi
        1/30/18
      • 7:46/mi
        5/01/18
      • 7:47/mi
        4/21/15
      • 7:48/mi
        10/19/16
      • 7:48/mi
        4/19/17
      • 7:48/mi
        5/24/17
      • 7:53/mi
        9/28/18
      • 7:53/mi
        11/08/24
      • 7:53/mi
        10/07/16
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Tuesday
      Mar 19
      71 °F
      23% rh
      Mar 19 Tuesday

      Total distance

      5.48miles

      Elapsed time

      56:08 4:23PM - 5:27PM

      Average pace

      10:15
      minutes per mile

      Route

      Englewood
      Portland, Oregon

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      5.85mph

      Calories

      692
      720Calories/hour

      Food equivalent

      1 whole sea bass
      or something unhealthy...

      Average cadence

      169spm
      84 - 188spm

      Change in speed over route

      Splits