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    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 3 mile runs

      • 6:35/mi
        5/30/24
      • 6:42/mi
        10/29/16
      • 6:49/mi
        7/04/17
      • 6:49/mi
        7/04/15
      • 6:50/mi
        1/21/17
      • 6:52/mi
        10/28/17
      • 6:53/mi
        5/27/17
      • 6:54/mi
        10/31/15
      • 6:54/mi
        3/10/17
      • 6:55/mi
        7/04/16
      • 6:55/mi
        6/09/15
      • 6:55/mi
        1/11/18
      • 6:56/mi
        8/15/15
      • 7:01/mi
        10/27/18
      • 7:01/mi
        10/06/18
      • 7:05/mi
        3/17/18
      • 7:05/mi
        11/23/17
      • 7:07/mi
        5/14/15
      • 7:08/mi
        9/04/16
      • 7:08/mi
        6/18/16
      • 7:10/mi
        1/03/15
      • 7:13/mi
        9/08/18
      • 7:17/mi
        7/04/19
      • 7:19/mi
        5/25/19
      • 7:20/mi
        5/30/24
      • 7:23/mi
        3/12/16
      • 7:24/mi
        10/26/19
      • 7:24/mi
        4/28/19
      • 7:25/mi
        3/21/20
      • 7:26/mi
        11/22/18
      Last 90 days
      Last 180 days
      Last 365 days

      When

      Friday
      Aug 10
      69 °F
      71% rh
      Aug 10 Friday

      Total distance

      3.56miles

      Elapsed time

      34:40 10:04AM - 11:05AM

      Average pace

      9:44
      minutes per mile

      Route

      West Portland Park
      Oregon

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      6.17mph

      Calories

      445
      780Calories/hour

      Food equivalent

      40 large broiled shrimp
      or something unhealthy...

      Average cadence

      158spm
      88 - 198spm

      Change in speed over route

      Splits