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Team Dark Slate Blue
T Y
Notable (as of the date of this run)
- was fastest 11k in a month
- was longest run in a month
Fastest 7 mile runs
- 7:28/mi2/24/17
- 7:30/mi1/06/17
- 7:34/mi11/11/16
- 7:40/mi1/04/17
- 7:42/mi8/08/16
- 7:42/mi7/18/16
- 7:44/mi6/09/17
- 7:45/mi10/21/16
- 7:45/mi11/04/16
- 7:46/mi8/03/17
- 7:50/mi7/01/16
- 7:51/mi4/28/17
- 7:54/mi3/08/17
- 7:56/mi10/14/16
- 7:57/mi11/18/14
- 8:09/mi11/05/14
- 8:18/mi11/22/14
- 8:22/mi7/08/16
- 8:28/mi8/10/16
- 8:29/mi9/05/17
- 8:29/mi9/18/17
- 8:29/mi4/17/17
- 8:30/mi1/16/17
- 8:32/mi4/15/15
- 8:32/mi7/15/16
- 8:35/mi12/26/14
- 8:37/mi7/21/15
- 8:37/mi4/18/16
- 8:48/mi4/17/24
- 8:54/mi8/20/15
Last 90 days
Last 180 days
Last 365 days
When
Monday
Mar 19
Mar 19
47 °F
70% rh
Mar 19
Monday
Total distance
7.00miles
Elapsed time
1:09:27
Average pace
9:55
minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.05mph
Calories
914
Food equivalent
3 pitas & a ton of hummus
Average cadence
141spm
84 - 198spm