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    Race

    Notable (as of the date of this run)

    • was fastest 4k in a year
    • was fastest run in 6 months
    • was highest calories/hour in 6 months
    • was fastest mile split in 6 months
    • was fastest km split in 6 months
    • was earliest run in a month
    6 pro notables not displayed

    Fastest 3 mile runs

    • 6:35/mi
      5/30/24
    • 6:42/mi
      10/29/16
    • 6:49/mi
      7/04/17
    • 6:49/mi
      7/04/15
    • 6:50/mi
      1/21/17
    • 6:52/mi
      10/28/17
    • 6:53/mi
      5/27/17
    • 6:54/mi
      10/31/15
    • 6:54/mi
      3/10/17
    • 6:55/mi
      7/04/16
    • 6:55/mi
      6/09/15
    • 6:55/mi
      1/11/18
    • 6:56/mi
      8/15/15
    • 7:01/mi
      10/27/18
    • 7:01/mi
      10/06/18
    • 7:05/mi
      3/17/18
    • 7:05/mi
      11/23/17
    • 7:07/mi
      5/14/15
    • 7:08/mi
      9/04/16
    • 7:08/mi
      6/18/16
    • 7:10/mi
      1/03/15
    • 7:13/mi
      9/08/18
    • 7:17/mi
      7/04/19
    • 7:19/mi
      5/25/19
    • 7:20/mi
      5/30/24
    • 7:23/mi
      3/12/16
    • 7:24/mi
      10/26/19
    • 7:24/mi
      4/28/19
    • 7:25/mi
      3/21/20
    • 7:26/mi
      11/22/18
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Saturday
    Oct 6
    52 °F
    89% rh
    Oct 6 Saturday

    Total distance

    3.03miles

    Elapsed time

    21:17 8:09AM - 8:30AM

    Average pace

    7:01minutes per mile

    Route

    Vanport City (historical)
    Oregon

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.54mph

    Calories

    376
    1080Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Average cadence

    193spm
    96 - 208spm

    Change in speed over route

    Splits