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    Intervals
    Treadmill

    Notable (as of the date of this run)

    • was fastest 7mi in 3 months
    • was fastest 11k in 3 months

    Fastest 7 mile runs

    • 7:28/mi
      2/24/17
    • 7:30/mi
      1/06/17
    • 7:34/mi
      11/11/16
    • 7:40/mi
      1/04/17
    • 7:42/mi
      8/08/16
    • 7:42/mi
      7/18/16
    • 7:44/mi
      6/09/17
    • 7:45/mi
      10/21/16
    • 7:45/mi
      11/04/16
    • 7:46/mi
      8/03/17
    • 7:50/mi
      7/01/16
    • 7:51/mi
      4/28/17
    • 7:54/mi
      3/08/17
    • 7:56/mi
      10/14/16
    • 7:57/mi
      11/18/14
    • 8:09/mi
      11/05/14
    • 8:18/mi
      11/22/14
    • 8:22/mi
      7/08/16
    • 8:28/mi
      8/10/16
    • 8:29/mi
      9/05/17
    • 8:29/mi
      9/18/17
    • 8:29/mi
      4/17/17
    • 8:30/mi
      1/16/17
    • 8:32/mi
      4/15/15
    • 8:32/mi
      7/15/16
    • 8:35/mi
      12/26/14
    • 8:37/mi
      7/21/15
    • 8:37/mi
      4/18/16
    • 8:54/mi
      8/20/15
    • 8:54/mi
      11/19/14
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Friday
    Jun 9
    Jun 9 Friday

    Total distance

    7.00miles

    Elapsed time

    54:07 11:45AM - 12:39PM

    Average pace

    7:44minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.76mph

    Calories

    758
    840Calories/hour

    Food equivalent

    A bunch of bananas
    or something unhealthy...