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    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 10 mile runs

      • 7:54/mi
        12/01/14
      • 8:02/mi
        11/18/24
      • 8:18/mi
        12/09/14
      • 8:20/mi
        5/19/15
      • 8:28/mi
        11/28/16
      • 8:28/mi
        12/12/16
      • 8:28/mi
        2/06/17
      • 8:28/mi
        6/12/17
      • 8:28/mi
        2/27/17
      • 8:28/mi
        12/19/16
      • 8:28/mi
        1/30/17
      • 8:28/mi
        3/06/17
      • 8:28/mi
        4/03/17
      • 8:28/mi
        12/05/16
      • 8:28/mi
        1/23/17
      • 8:29/mi
        1/02/17
      • 8:30/mi
        11/11/24
      • 8:32/mi
        8/15/16
      • 8:33/mi
        4/24/17
      • 8:34/mi
        11/06/24
      • 8:34/mi
        10/21/24
      • 8:35/mi
        11/07/16
      • 8:36/mi
        9/19/16
      • 8:36/mi
        11/14/16
      • 8:36/mi
        8/23/16
      • 8:36/mi
        10/24/16
      • 8:36/mi
        5/01/17
      • 8:36/mi
        10/04/16
      • 8:36/mi
        11/21/16
      • 8:36/mi
        9/06/16
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Monday
      May 15
      56 °F
      66% rh
      May 15 Monday

      Total distance

      10.00miles

      Elapsed time

      1:36:00 10:55AM - 12:36PM

      Average pace

      9:36
      minutes per mile

      Route

      Englewood
      Portland, Oregon

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      6.25mph

      Calories

      1292
      780Calories/hour

      Food equivalent

      An entire roasted chicken
      or something unhealthy...

      Average cadence

      178spm
      86 - 190spm

      Change in speed over route

      Splits