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    Team Dark Slate Blue
    T Y
    8 x 1/2 mile @ 6:40 with 1/4 mile recovery @ 10:00

    Tags

    Intervals
    Treadmill

    Notable (as of the date of this run)

    • was fastest 7mi in a month
    • was fastest 11k in a month
    1 pro notable not displayed

    Fastest 7 mile runs

    • 7:28/mi
      2/24/17
    • 7:30/mi
      1/06/17
    • 7:34/mi
      11/11/16
    • 7:40/mi
      1/04/17
    • 7:42/mi
      8/08/16
    • 7:42/mi
      7/18/16
    • 7:44/mi
      6/09/17
    • 7:45/mi
      10/21/16
    • 7:45/mi
      11/04/16
    • 7:46/mi
      8/03/17
    • 7:50/mi
      7/01/16
    • 7:51/mi
      4/28/17
    • 7:54/mi
      3/08/17
    • 7:56/mi
      10/14/16
    • 7:57/mi
      11/18/14
    • 8:09/mi
      11/05/14
    • 8:18/mi
      11/22/14
    • 8:22/mi
      7/08/16
    • 8:28/mi
      8/10/16
    • 8:29/mi
      9/05/17
    • 8:29/mi
      9/18/17
    • 8:29/mi
      4/17/17
    • 8:30/mi
      1/16/17
    • 8:32/mi
      4/15/15
    • 8:32/mi
      7/15/16
    • 8:35/mi
      12/26/14
    • 8:37/mi
      7/21/15
    • 8:37/mi
      4/18/16
    • 8:48/mi
      4/17/24
    • 8:54/mi
      8/20/15
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Friday
    Apr 28
    Apr 28 Friday

    Total distance

    7.00miles

    Elapsed time

    54:56 10:25AM - 11:19AM

    Average pace

    7:51minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.65mph

    Calories

    756
    840Calories/hour

    Food equivalent

    A bunch of bananas
    or something unhealthy...