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    Team Dark Slate Blue
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    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 4 mile runs

      • 7:12/mi
        12/04/24
      • 7:17/mi
        6/01/17
      • 7:24/mi
        11/28/24
      • 7:30/mi
        1/25/15
      • 7:33/mi
        1/10/17
      • 7:36/mi
        5/06/17
      • 7:41/mi
        12/15/17
      • 7:42/mi
        9/21/17
      • 7:50/mi
        3/30/19
      • 7:51/mi
        11/12/14
      • 7:54/mi
        8/23/18
      • 7:57/mi
        4/07/19
      • 8:02/mi
        12/03/16
      • 8:02/mi
        12/22/17
      • 8:05/mi
        4/11/18
      • 8:08/mi
        1/15/19
      • 8:11/mi
        9/16/18
      • 8:12/mi
        3/24/15
      • 8:17/mi
        4/14/19
      • 8:20/mi
        2/07/18
      • 8:22/mi
        5/30/19
      • 8:26/mi
        4/17/19
      • 8:29/mi
        12/21/18
      • 8:30/mi
        3/22/15
      • 8:31/mi
        3/23/17
      • 8:35/mi
        1/15/20
      • 8:36/mi
        5/11/24
      • 8:38/mi
        11/09/17
      • 8:39/mi
        2/09/17
      • 8:39/mi
        7/31/24
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Sunday
      Dec 3
      42 °F
      95% rh
      Dec 3 Sunday

      Total distance

      4.37miles

      Elapsed time

      42:14 11:04AM - 11:57AM

      Average pace

      9:40
      minutes per mile

      Route

      Englewood
      Oregon

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      6.21mph

      Calories

      577
      840Calories/hour

      Food equivalent

      6" Veggie Lover's Pizza
      or something unhealthy...

      Average cadence

      178spm
      88 - 192spm

      Change in speed over route

      Splits