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    Team Dark Slate Blue
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    Notable (as of the date of this run)

      3 pro notables not displayed

      Fastest 8 mile runs

      • 8:18/mi
        4/09/16
      • 8:35/mi
        9/13/16
      • 8:48/mi
        5/20/24
      • 9:06/mi
        7/29/15
      • 9:07/mi
        4/25/16
      • 9:18/mi
        4/01/24
      • 9:28/mi
        8/14/22
      • 9:30/mi
        11/04/22
      • 9:30/mi
        8/08/22
      • 9:32/mi
        1/30/24
      • 9:39/mi
        8/04/24
      • 9:46/mi
        7/25/22
      • 9:46/mi
        11/06/17
      • 9:48/mi
        8/01/22
      • 10:03/mi
        5/16/24
      • 10:13/mi
        11/11/22
      • 10:26/mi
        5/02/16
      • 10:30/mi
        4/09/18
      • 10:39/mi
        8/19/24
      • 10:47/mi
        1/16/23
      • 11:00/mi
        2/20/23
      • 11:10/mi
        5/31/16
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Monday
      Nov 6
      44 °F
      86% rh
      Nov 6 Monday

      Total distance

      8.95miles

      Elapsed time

      1:27:29 10:06AM - 12:05PM

      Average pace

      9:46
      minutes per mile

      Route

      Englewood
      Oregon

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      6.14mph

      Calories

      1155
      780Calories/hour

      Food equivalent

      An entire roasted chicken
      or something unhealthy...

      Average cadence

      180spm
      88 - 198spm

      Change in speed over route

      Splits