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    Team Dark Slate Blue
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    Notable (as of the date of this run)

    • was longest duration run in 6 months
    3 pro notables not displayed

    Fastest 8 mile runs

    • 8:18/mi
      4/09/16
    • 8:35/mi
      9/13/16
    • 9:06/mi
      7/29/15
    • 9:07/mi
      4/25/16
    • 9:28/mi
      8/14/22
    • 9:30/mi
      11/04/22
    • 9:30/mi
      8/08/22
    • 9:32/mi
      1/30/24
    • 9:46/mi
      7/25/22
    • 9:46/mi
      11/06/17
    • 9:48/mi
      8/01/22
    • 10:13/mi
      11/11/22
    • 10:26/mi
      5/02/16
    • 10:30/mi
      4/09/18
    • 10:47/mi
      1/16/23
    • 11:00/mi
      2/20/23
    • 11:10/mi
      5/31/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    May 31
    73 °F
    52% rh
    May 31 Tuesday

    Total distance

    8.00miles

    Elapsed time

    1:29:22 10:44AM - 12:15PM

    Average pace

    11:10
    minutes per mile

    Route

    Englewood
    Lake Oswego, Oregon

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.37mph

    Calories

    1020
    660Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average cadence

    161spm
    86 - 188spm

    Change in speed over route

    Splits