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    Treadmill

    Notable (as of the date of this run)

    • was fastest 14k ever
    • was fastest 9mi in a year

    Fastest 9 mile runs

    • 7:24/mi
      5/24/15
    • 8:09/mi
      12/15/14
    • 8:28/mi
      3/20/17
    • 8:36/mi
      5/25/16
    • 8:45/mi
      9/26/22
    • 8:59/mi
      5/09/16
    • 9:07/mi
      8/03/16
    • 9:10/mi
      10/16/17
    • 9:11/mi
      8/22/22
    • 9:24/mi
      10/03/22
    • 9:27/mi
      10/25/17
    • 9:28/mi
      12/12/22
    • 9:32/mi
      5/11/15
    • 9:36/mi
      12/05/22
    • 9:40/mi
      11/07/22
    • 9:41/mi
      8/29/22
    • 9:44/mi
      9/11/17
    • 9:45/mi
      4/10/23
    • 9:47/mi
      1/23/23
    • 9:47/mi
      8/14/17
    • 9:52/mi
      11/13/17
    • 9:53/mi
      4/21/23
    • 9:55/mi
      11/20/17
    • 9:57/mi
      10/05/15
    • 9:59/mi
      3/27/23
    • 10:01/mi
      12/06/17
    • 10:02/mi
      3/13/23
    • 10:12/mi
      3/20/23
    • 10:14/mi
      12/11/17
    • 10:21/mi
      12/20/17
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Wednesday
    May 25
    May 25 Wednesday

    Total distance

    9.00miles

    Elapsed time

    1:17:23 10:45AM - 12:02PM

    Average pace

    8:36minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.98mph

    Calories

    976
    780Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...