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    Team Dark Slate Blue
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    Notable (as of the date of this run)

    Fastest 7 mile runs

    • 7:28/mi
      2/24/17
    • 7:30/mi
      1/06/17
    • 7:34/mi
      11/11/16
    • 7:40/mi
      1/04/17
    • 7:42/mi
      8/08/16
    • 7:42/mi
      7/18/16
    • 7:44/mi
      6/09/17
    • 7:45/mi
      10/21/16
    • 7:45/mi
      11/04/16
    • 7:46/mi
      8/03/17
    • 7:50/mi
      7/01/16
    • 7:51/mi
      4/28/17
    • 7:54/mi
      3/08/17
    • 7:56/mi
      10/14/16
    • 7:57/mi
      11/18/14
    • 8:09/mi
      11/05/14
    • 8:18/mi
      11/22/14
    • 8:22/mi
      7/08/16
    • 8:28/mi
      8/10/16
    • 8:29/mi
      9/05/17
    • 8:29/mi
      9/18/17
    • 8:29/mi
      4/17/17
    • 8:30/mi
      1/16/17
    • 8:32/mi
      4/15/15
    • 8:32/mi
      7/15/16
    • 8:35/mi
      12/26/14
    • 8:37/mi
      7/21/15
    • 8:37/mi
      4/18/16
    • 8:54/mi
      8/20/15
    • 8:54/mi
      11/19/14
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Tuesday
    Dec 6
    37 °F
    93% rh
    Dec 6 Tuesday

    Total distance

    7.10miles

    Elapsed time

    1:07:26 10:38AM - 11:45AM

    Average pace

    9:30minutes per mile

    Route

    Englewood
    Portland, Oregon

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.31mph

    Calories

    901
    780Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average cadence

    179spm
    86 - 188spm

    Change in speed over route

    Splits