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    Race

    Notable (as of the date of this run)

    • was first run in Forest Grove
    • was longest run ever
    • was most calories burned ever
    • was earliest run ever
    • was longest duration run in 3 months
    2 pro notables not displayed

    Fastest 13 mile runs

    • 7:55/mi
      9/12/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Sep 12
    Sep 12 Saturday

    Total distance

    13.09miles

    Elapsed time

    1:43:44 7AM - 8:43AM

    Average pace

    7:55minutes per mile

    Route

    Forest Grove
    Forest Grove, Oregon

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.57mph

    Calories

    1660
    960Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average cadence

    187spm
    86 - 198spm

    Change in speed over route

    Splits