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    Team Dark Slate Blue
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    Notable (as of the date of this run)

    Nothing notable

    Fastest 1 mile runs

    • 6:05/mi
      1/03/15
    • 6:30/mi
      4/19/16
    • 7:30/mi
      9/21/17
    • 7:31/mi
      1/25/15
    • 7:32/mi
      2/20/24
    • 8:12/mi
      6/18/16
    • 8:13/mi
      6/26/20
    • 8:19/mi
      5/25/20
    • 8:20/mi
      3/06/20
    • 8:30/mi
      3/02/19
    • 8:32/mi
      6/20/17
    • 8:35/mi
      7/02/22
    • 8:35/mi
      6/03/20
    • 8:37/mi
      12/23/15
    • 8:39/mi
      3/16/16
    • 8:43/mi
      6/30/20
    • 8:50/mi
      7/02/22
    • 8:52/mi
      5/21/23
    • 8:52/mi
      6/07/17
    • 8:53/mi
      6/01/17
    • 8:55/mi
      3/01/23
    • 8:57/mi
      6/21/20
    • 8:58/mi
      10/11/18
    • 9:00/mi
      10/07/15
    • 9:06/mi
      6/05/20
    • 9:07/mi
      6/12/20
    • 9:10/mi
      6/14/20
    • 9:12/mi
      6/26/22
    • 9:14/mi
      6/19/20
    • 9:16/mi
      5/08/23
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    Oct 7
    Oct 7 Wednesday

    Total distance

    1.02miles

    Elapsed time

    9:10 11:30AM - 11:39AM

    Average pace

    9:00minutes per mile

    Route

    Riverdale
    Portland, Oregon

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.67mph

    Calories

    119
    780Calories/hour

    Food equivalent

    A glass of skim milk
    or something unhealthy...

    Average cadence

    151spm
    88 - 190spm

    Change in speed over route