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Team Dark Slate Blue
T Y
Notable (as of the date of this run)
- was fastest 16k ever
Fastest 10 mile runs
- 7:54/mi12/01/14
- 8:02/mi11/18/24
- 8:18/mi12/09/14
- 8:20/mi5/19/15
- 8:28/mi11/28/16
- 8:28/mi12/12/16
- 8:28/mi2/06/17
- 8:28/mi6/12/17
- 8:28/mi2/27/17
- 8:28/mi12/19/16
- 8:28/mi1/30/17
- 8:28/mi3/06/17
- 8:28/mi4/03/17
- 8:28/mi12/05/16
- 8:28/mi1/23/17
- 8:29/mi1/02/17
- 8:30/mi11/11/24
- 8:32/mi8/15/16
- 8:33/mi4/24/17
- 8:34/mi11/06/24
- 8:34/mi10/21/24
- 8:35/mi11/07/16
- 8:36/mi9/19/16
- 8:36/mi11/14/16
- 8:36/mi8/23/16
- 8:36/mi10/24/16
- 8:36/mi5/01/17
- 8:36/mi10/04/16
- 8:36/mi11/21/16
- 8:36/mi9/06/16
Last 30 days
Last 90 days
Last 180 days
When
Tuesday
Dec 9
Dec 9
Dec 9
Tuesday
Total distance
10.17miles
Elapsed time
1:24:28
Average pace
8:18minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.22mph
Calories
1183
Food equivalent
An entire roasted chicken
Average cadence
190spm
94 - 198spm