FriendsClose
Team Dark Slate Blue
T Y
This was 5 miles on the treadmill mostly at 7:30 pace with a little speed-up at the end. Started watch a minute late, but pace is still off but much better than first time I tried the accelerometer.
Notable (as of the date of this run)
- was latest run ever
Fastest 4 mile runs
- 7:17/mi6/01/17
- 7:30/mi1/25/15
- 7:33/mi1/10/17
- 7:36/mi5/06/17
- 7:41/mi12/15/17
- 7:42/mi9/21/17
- 7:50/mi3/30/19
- 7:51/mi11/12/14
- 7:54/mi8/23/18
- 7:57/mi4/07/19
- 8:02/mi12/03/16
- 8:02/mi12/22/17
- 8:05/mi4/11/18
- 8:08/mi1/15/19
- 8:11/mi9/16/18
- 8:12/mi3/24/15
- 8:17/mi4/14/19
- 8:20/mi2/07/18
- 8:22/mi5/30/19
- 8:26/mi4/17/19
- 8:29/mi12/21/18
- 8:30/mi3/22/15
- 8:31/mi3/23/17
- 8:35/mi1/15/20
- 8:36/mi5/11/24
- 8:38/mi11/09/17
- 8:39/mi2/09/17
- 8:42/mi8/02/18
- 8:44/mi9/20/19
- 8:48/mi9/23/17
Last 30 days
Last 90 days
Last 180 days
When
Wednesday
Nov 12
Nov 12
Nov 12
Wednesday
Total distance
4.62miles
Elapsed time
36:14
5:34PM - 6:10PM
Average pace
7:50minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.65mph
Calories
580
Food equivalent
6" Veggie Lover's Pizza
Average cadence
193spm
96 - 204spm