FriendsClose
    Team Dark Slate Blue
    T Y
    This was 5 miles on the treadmill mostly at 7:30 pace with a little speed-up at the end. Started watch a minute late, but pace is still off but much better than first time I tried the accelerometer.
    JanFebMarAprMayJunJulAugSepOctNovDec
    123456789101112131415
    161718192021222324252627282930

    Tags

    Treadmill

    Notable (as of the date of this run)

    • was latest run ever
    3 pro notables not displayed

    Fastest 4 mile runs

    • 7:17/mi
      6/01/17
    • 7:30/mi
      1/25/15
    • 7:33/mi
      1/10/17
    • 7:36/mi
      5/06/17
    • 7:41/mi
      12/15/17
    • 7:42/mi
      9/21/17
    • 7:50/mi
      3/30/19
    • 7:51/mi
      11/12/14
    • 7:54/mi
      8/23/18
    • 7:57/mi
      4/07/19
    • 8:02/mi
      12/03/16
    • 8:02/mi
      12/22/17
    • 8:05/mi
      4/11/18
    • 8:08/mi
      1/15/19
    • 8:11/mi
      9/16/18
    • 8:12/mi
      3/24/15
    • 8:17/mi
      4/14/19
    • 8:20/mi
      2/07/18
    • 8:22/mi
      5/30/19
    • 8:26/mi
      4/17/19
    • 8:29/mi
      12/21/18
    • 8:30/mi
      3/22/15
    • 8:31/mi
      3/23/17
    • 8:35/mi
      1/15/20
    • 8:38/mi
      11/09/17
    • 8:39/mi
      2/09/17
    • 8:42/mi
      8/02/18
    • 8:44/mi
      9/20/19
    • 8:48/mi
      9/23/17
    • 8:50/mi
      1/10/20
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    Nov 12
    Nov 12 Wednesday

    Total distance

    4.62miles

    Elapsed time

    36:14 5:34PM - 6:10PM

    Average pace

    7:50minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.65mph

    Calories

    580
    960Calories/hour

    Food equivalent

    6" Veggie Lover's Pizza
    or something unhealthy...

    Average cadence

    193spm
    96 - 204spm

    Change in speed over route

    Splits