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    July running report

    Miles run this month

    one hundred forty

    Most often run on

    Monday
    Average 6.6 miles
    5 times

    Least often run on

    Thursday
    Average 4.7 miles
    3 times

    Average run length

    4.5miles

    Average days run per week

    5.9days

    Time of day

    96%
    PM

    Average pace

    11:50minutes per mile

    longest run

    9.4miles
    on Jul 29

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Jul 27
    Longest streak
    9days
    Jul 5 — Jul 13

    Daily stats for the month

     

    Personal records

    • 1 mile7/08/2413:49min/mi4.34mph13:49total3runs
    • 2 mile7/10/2413:33min/mi4.43mph27:05total3runs
    • 5 km7/23/2413:04min/mi4.59mph40:34total5runs
    • 4 mile7/31/248:39min/mi6.94mph34:36total3runs
    • 5 mile7/25/247:32min/mi7.96mph37:40total7runs
    • 10 km7/26/2413:25min/mi4.47mph1:23:23total1run
    * All distances are rounded down and times are interpolated.