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    November running report

    Miles run this month

    one hundred thirty six

    Most often run on

    Thursday
    Average 5.6 miles
    4 times

    Least often run on

    Tuesday
    Average 3.2 miles
    1 time

    Average run length

    5.4miles

    Average days run per week

    4.9days

    Time of day

    95%
    PM

    Average pace

    11:15minutes per mile

    longest run

    10.8miles
    on Nov 18

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Nov 19 — Nov 20
    Longest streak
    6days
    Nov 6 — Nov 11

    Daily stats for the month

     

    Personal records

    • 2 mile11/22/2413:14min/mi4.54mph26:27total5runs
    • 5 km11/03/2413:35min/mi4.42mph42:11total4runs
    • 4 mile11/28/247:24min/mi8.11mph29:36total2runs
    • 5 mile11/08/247:53min/mi7.61mph39:25total4runs
    • 10 km11/13/2413:15min/mi4.53mph1:22:18total1run
    • 10 mile11/18/248:02min/mi7.47mph1:20:16total3runs
    * All distances are rounded down and times are interpolated.