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    July 2023 running report

    Miles run this month

    one hundred three

    Most often run on

    Saturday
    Average 4.3 miles
    5 times

    Least often run on

    Monday
    Average 5.6 miles
    3 times

    Average run length

    3.7miles

    Average days run per week

    5.9days

    Time of day

    96%
    PM

    Average pace

    14:29minutes per mile

    longest run

    7.0miles
    on Jul 24

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Jul 23
    Longest streak
    8days
    Jul 24 — Jul 31

    Daily stats for the month

     

    Personal records

    • 1 mile7/27/2319:42min/mi3.05mph19:42total1run
    • 2 mile7/31/2310:18min/mi5.82mph20:37total6runs
    • 5 km7/31/2310:16min/mi5.85mph31:53total7runs
    • 4 mile7/01/239:48min/mi6.12mph39:13total6runs
    • 5 mile7/22/2311:44min/mi5.12mph58:38total2runs
    * All distances are rounded down and times are interpolated.