FriendsClose
    Team Dark Slate Blue
    T Y

    November 2023 running report

    Miles run this month

    ninety six

    Most often run on

    Wednesday
    Average 3.6 miles
    4 times

    Least often run on

    Monday
    Average 5.5 miles
    1 time

    Average run length

    3.8miles

    Average days run per week

    4.9days

    Time of day

    95%
    PM

    Average pace

    12:47minutes per mile

    longest run

    6.6miles
    on Nov 4

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Nov 20 — Nov 21
    Longest streak
    6days
    Nov 25 — Nov 30

    Daily stats for the month

     

    Personal records

    • 1 mile11/02/2310:33min/mi5.69mph10:33total4runs
    • 2 mile11/28/2313:18min/mi4.51mph26:35total3runs
    • 4 mile11/07/238:55min/mi6.72mph35:42total8runs
    • 5 mile11/26/2312:41min/mi4.73mph1:03:25total4runs
    • 10 km11/04/239:25min/mi6.37mph58:30total2runs
    * All distances are rounded down and times are interpolated.