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    Team Dark Slate Blue
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    January 2023 running report

    Miles run this month

    one hundred twenty

    Most often run on

    Monday
    Average 7.5 miles
    5 times

    Least often run on

    Tuesday
    Average 2.6 miles
    1 time

    Average run length

    4.3miles

    Average days run per week

    5.0days

    Time of day

    100%
    PM

    Average pace

    12:12minutes per mile

    longest run

    9.4miles
    on Jan 23

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Jan 26
    Longest streak
    4days
    Jan 27 — Jan 30

    Daily stats for the month

     

    Personal records

    • 2 mile1/28/2316:46min/mi3.58mph33:32total8runs
    • 5 km1/11/2312:53min/mi4.66mph40:01total3runs
    • 4 mile1/12/239:41min/mi6.20mph38:44total2runs
    • 5 mile1/25/238:43min/mi6.88mph43:36total6runs
    • 10 km1/02/2310:17min/mi5.84mph1:03:54total1run
    * All distances are rounded down and times are interpolated.