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    July 2022 running report

    Miles run this month

    one hundred thirty

    Most often run on

    Monday
    Average 7.4 miles
    4 times

    Least often run on

    Friday
    Average 4.4 miles
    3 times

    Average run length

    4.1miles

    Average days run per week

    6.1days

    Time of day

    74%
    PM

    Average pace

    12:02minutes per mile

    longest run

    8.2miles
    on Jul 25

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Jul 22
    Longest streak
    9days
    Jul 23 — Jul 31

    Daily stats for the month

     

    Personal records

    • 1 mile7/02/228:35min/mi7.00mph8:35total4runs
    • 2 mile7/31/2210:10min/mi5.90mph20:20total2runs
    • 5 km7/01/228:19min/mi7.22mph25:50total3runs
    • 4 mile7/14/229:51min/mi6.09mph39:23total6runs
    • 5 mile7/29/2210:56min/mi5.48mph54:42total5runs
    • 10 km7/06/2211:50min/mi5.07mph1:13:32total1run
    * All distances are rounded down and times are interpolated.