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    November 2022 running report

    Miles run this month

    one hundred forty five

    Most often run on

    Wednesday
    Average 7.8 miles
    5 times

    Least often run on

    Tuesday
    Average 4.2 miles
    2 times

    Average run length

    4.8miles

    Average days run per week

    5.4days

    Time of day

    91%
    PM

    Average pace

    12:00minutes per mile

    longest run

    11.3miles
    on Nov 28

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Nov 29
    Longest streak
    4days
    Nov 21 — Nov 24

    Daily stats for the month

     

    Personal records

    • 1 mile11/01/2217:41min/mi3.39mph17:41total3runs
    • 2 mile11/13/2217:25min/mi3.45mph34:50total7runs
    • 5 km11/24/227:46min/mi7.72mph24:09total
      3runs
    • 4 mile11/09/229:12min/mi6.52mph36:49total7runs
    • 5 mile11/18/2210:01min/mi5.99mph50:07total3runs
    • 10 mile11/26/228:39min/mi6.94mph1:26:28total1run
    * All distances are rounded down and times are interpolated.