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    September 2019 running report

    Miles run this month

    fifty seven

    Most often run on

    Monday
    Average 5.2 miles
    3 times

    Least often run on

    Thursday
    Average 3.0 miles
    1 time

    Average run length

    3.8miles

    Average days run per week

    3.5days

    Time of day

    67%
    AM

    Average pace

    9:58minutes per mile

    longest run

    6.0miles
    on Sep 30

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Sep 28 — Sep 29
    Longest streak
    3days
    Sep 23 — Sep 25

    Daily stats for the month

     

    Personal records

    • 1 mile9/01/199:28min/mi6.33mph9:28total1run
    • 5 km9/07/197:30min/mi8.00mph23:18total
      4runs
    • 4 mile9/20/198:44min/mi6.88mph34:55total5runs
    • 5 mile9/23/1910:53min/mi5.52mph54:24total2runs
    * All distances are rounded down and times are interpolated.